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👉 If your outside knee pain keeps showing up, test this: Side Plank Star Hold. If it breaks you… you’ve found the leak. No fluff — this is a quick screen for lateral hip trunk capacity (the stuff that keeps your femur from wobbling and your knee from getting dragged into chaos when you’re tired). ✅ How to test it (properly) • Set up in a side plank (elbow under shoulder) • Top leg lifts into a “star” (hip abduction) • Keep ribs stacked, pelvis level, bottom hip off the floor 🔍 What you’re look
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🔥 Core Check: The Rotating Plank Upgrade If you think a regular plank is tough, try this variation. This Rotating Elbow Plank hits your entire core, targeting those obliques and deep stabilizing muscles. It’s an absolute game-changer for mid-section strength. WARNING: This move requires protection! You absolutely need a thick mat. My elbows used to get destroyed until I started using the large, cushioned Stretch Mat. Seriously, don’t try this on a thin yoga mat. Give this move a shot, it’s toug
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