🌞 Short Sprints in the Sun (10–15 min) #fitness | Magda Civil Fitness
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🌞 Short Sprints in the Sun (10–15 min) #fitness | Magda Civil Fitness
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EXPLOSIVE FOOTWORK SHORT SPRINTS⚡️⚡️ TRY THESE VARIATIONS👆👆 @onetouch_grip J20 @ checkout for 10% off all products‼️ @kitlocker J20KITLOCKER @ checkout for 5% off discounted prices ‼️ @networldsports J20 @ checkout for 20% off ‼️ FOOTBALL BOOTS - @id_customize ANY QUESTIONS? NEED ADVICE? MESSAGE ME “DRILL” ✅ I REPLY TO ALL MESSAGES. FOLLOW FOR DAILY CONTENT ✅ #football #soccer #soccercoach #soccerdrills #footballplayer #footballer #soccerlife #soccergame #motivation #drills #elite #fast #sprin
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EXPLOSIVE FOOTWORK SHORT SPRINTS⚡️⚡️ TRY THESE VARI…
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High-impact isn’t just for athletes. Jump squats, hops, and short sprints can help prevent bone loss, fight muscle decline and keep you strong for decades. Here’s how to start, no matter your fitness level: https://tinyurl.com/bdf97y85 #OsteoporosisPrevention #WomenOver50 #ActiveAging #PreventionAU | Prevention Magazine Australia
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High-impact isn’t just for athletes. Jump squats, hops, and short spri…
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Full Session: Speed & Short Speed Endurance 1. Skips (4x40m) 2. Drills (6x20m) 3. 4x progressive accelerations (50-85%) 4. WU Jumps then 3x2 42” Hurdles (263ms GCT) 5. Cone Hops 3x3 8” (150ms GCT) 6. 3x Accelerations (spikes) 7. 3x60m (20m F -20m E - 20m F), timing final 20m 8. 80m-70m-80m, timing final 30m Total Warmup Accels: 190m Total Intense Sprints: 410m #sprinting #sprints #trackandfield | Sprint Training
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Full Session: Speed & Short Speed Endurance 1. Skips (4x40m) 2. Dril…
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