29K views · 806 reactions | ROAD TO 145KG. Điểm yếu trong form của mình là: - Không khép chỏ tốt khi xuống - Vai kém linh hoạt, không phát lực tốt tại điểm tận cùng. Mình sẽ cải thiện bằng: Pause + Pin Dips. 2 Tuần nữa đến giải chắc chắn sẽ up được One Rep Max (so với 125Kg). #Calisthenics_Master #VanToi #Streetlifting | Nguyễn Văn Tới | Facebook
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29K views · 806 reactions | ROAD TO 145KG. Điểm yếu trong form c…
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