Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...
21.5K views2 months ago
Shorts
ASMR Corn Field Massage Experience
2:57
2.5M views
ASMR Corn Field Massage Experience
whispersoft
5-5-7 Breathing Technique for Calm & Relaxation
0:18
44.4K views
5-5-7 Breathing Technique for Calm & Relaxation
Pocket Breath Coach - Luke
Calming Breathing Exercises
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
3:05:48
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
YouTubeSoothing Relaxation
79M viewsNov 8, 2019
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
11:58:08
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
YouTubeSoothing Relaxation
63.1M viewsJan 27, 2020
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
3:01:26
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
YouTubeMeditation Relax Music
77M viewsJun 3, 2018
Top videos
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
YouTubePocket Breath Coach - Luke
15.6K views3 months ago
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
0:17
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
YouTubePocket Breath Coach - Luke
34.5K views3 months ago
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
0:13
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
YouTubePocket Breath Coach - Luke
17K views4 months ago
Meditation for Beginners
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.5M viewsAug 15, 2020
10 Min Guided Meditation Session for Beginners (Follow Along)
12:54
10 Min Guided Meditation Session for Beginners (Follow Along)
YouTubeFit Tuber
2.6M viewsDec 25, 2020
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
228.2K viewsFeb 11, 2021
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.6K views3 months ago
YouTubePocket Breath Coach - Luke Horton
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
0:17
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
34.5K views3 months ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
0:13
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
17K views4 months ago
YouTubePocket Breath Coach - Luke Horton
5-5-7 Breathing Technique for Calm & Relaxation
0:18
5-5-7 Breathing Technique for Calm & Relaxation
44.4K views3 months ago
YouTubePocket Breath Coach - Luke Horton
3 Simple Breathing Tricks to Calm Your Nervous System #calm
1:10
3 Simple Breathing Tricks to Calm Your Nervous System #calm
821 views2 months ago
YouTubeSabrina Trobak
Surprising Ways to Beat Stress Fast!
0:12
Surprising Ways to Beat Stress Fast!
15 views3 months ago
YouTubeHealthWealth101
5 Science - Proven Ways to Reduce Stress and Find Calm
0:29
5 Science - Proven Ways to Reduce Stress and Find Calm
446 views2 months ago
YouTubeEcho of the Heart
0:17
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
10.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Box Breathing Technique with Calm Rain Sounds
11.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
2:42
Improve Your Wellbeing | 5 Easy Steps To Feel In Control
228 views1 month ago
YouTubeThe Counsellor
0:13
Hand Technique to Enhance Breathing 🌿
3K views3 months ago
YouTubeTk_Freemind
2:57
ASMR Corn Field Massage Experience
2.5M views2 months ago
TikTokwhispersoft
0:12
Calm Techniques for Surviving in Deep Waters
4.6M views9 months ago
TikTokaljonsalonga_
0:15
Aggressive vs Calm Spit Painting: ASMR Sounds and Mouth Sounds
6M viewsAug 9, 2024
TikTokrunamoonasmr
Finding Inner Peace: Embrace Calmness and Serenity
4M views10 months ago
TikToklaetitiaky
0:35
Understanding Toddler Tantrums: Calm Approaches for Parents
7.7M views11 months ago
TikTokqiqi_amelia_
1:00
Sand Painting: A Journey into Relaxing Art
769.9K views2 months ago
TikToklili05649
1:02
ASMR Relaxation with Bubblegum Cracking Sounds
391.5K views2 months ago
TikTokmariam.asmr1
1:00
Top ASMR Satisfying Video: Relaxation Techniques
431.3K views2 months ago
TikTokcm7cujug32
See more videos
Static thumbnail place holder

Short videos

0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.6K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing …
34.5K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
Calming Breathing Pattern | 4-1-6-1 Technique to Calm …
17K views4 months ago
YouTubePocket Breath Coach - Luke Horton
2:57
ASMR Corn Field Massage Experience
2.5M views2 months ago
TikTokwhispersoft
0:18
5-5-7 Breathing Technique for Calm & Relaxation
44.4K views3 months ago
YouTubePocket Breath Coach - Luke Horton
1:10
3 Simple Breathing Tricks to Calm Your Nervous Syste…
821 views2 months ago
YouTubeSabrina Trobak
0:12
Surprising Ways to Beat Stress Fast!
15 views3 months ago
YouTubeHealthWealth101
0:29
5 Science - Proven Ways to Reduce Stress and Find Calm
446 views2 months ago
YouTubeEcho of the Heart
0:17
4-4-4-4 Breathing Technique (Box Breathing) for Calm & …
10.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Box Breathing Technique with Calm Rain Sounds
11.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
2:42
Improve Your Wellbeing | 5 Easy Steps To Feel In Control
228 views1 month ago
YouTubeThe Counsellor
0:13
Hand Technique to Enhance Breathing 🌿
3K views3 months ago
YouTubeTk_Freemind
0:12
Calm Techniques for Surviving in Deep Waters
4.6M views9 months ago
TikTokaljonsalonga_
0:15
Aggressive vs Calm Spit Painting: ASMR Sounds an…
6M viewsAug 9, 2024
TikTokrunamoonasmr
Finding Inner Peace: Embrace Calmness and Se…
4M views10 months ago
TikToklaetitiaky
0:35
Understanding Toddler Tantrums: Calm Approache…
7.7M views11 months ago
TikTokqiqi_amelia_
1:00
Sand Painting: A Journey into Relaxing Art
769.9K views2 months ago
TikToklili05649
1:02
ASMR Relaxation with Bubblegum Cracking Sounds
391.5K views2 months ago
TikTokmariam.asmr1
1:00
Top ASMR Satisfying Video: Relaxation Techniques
431.3K views2 months ago
TikTokcm7cujug32
Static thumbnail place holder