6 ROUNDS 60 SEC REST Slow reps. Pure arm burn. This workout is all about time under tension for biceps, triceps, and shoulders. Light to moderate weight. Full control. No rushing. Workout Breakdown: 6 rounds 60 sec rest between rounds • 6 Kettlebell Halos (Alt) • 6 Goblet Front Side Raise (Alt) • 6 Curl to Triceps Extension • 6 Squatted Curl Chase the pump. Own every rep. Save & try later 💾 📲 Find more kettlebell workouts inside the KBMH app 👉 @kbmh.app #vadimkettlebell #armworkout #upperbody
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ARM naman 💪🏋️ Lets gooooooii #armworkout #kettlebellworkout #weightlosschallenge #weightlossjourney #intermittentfasting #caloriedeficit #workoutideas #workoutathome #workoutroutine #workoutmotivation #recommended | Aubrey Marasigan - Laqui
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Single kettlebell full body workout at home. I am 53 and this is how I train to stay strong, mobile, and athletic. 4 rounds �▪️Figure 8 to thruster, 5 reps each side �▪️Single arm row, 10 reps each side �▪️Push ups, 10 reps �▪️Rest one to two minutes after each round Save this workout for later or send it to a friend. Let’s go! 💪🏼��#kettlebellworkout #kettlebell #fullbody #homeworkout #fitover50 | Midlife Fit Club
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New Workout! Try this Arms and Core Interval Workout! 45 secs on and 15 off! 4 Rounds 🔥🔥 ~ Get more Workouts like this one On Demand in the New Kettlercise Vault 👉👉 https://goo.gl/YzwQIn | Kettlercise
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