Adductor Mobility Exercise I love this drill combining some methods and implements. I’ll start by going to end range and then pushing into the ground for 5-10 seconds, relaxing, then taking the slider through the full range of motion (this is where it’s very helpful to get that smooth motion, while keeping your leg locked out and not compensating). Once I get back to starting point I’ll repeat it and try to get a bit more range of motion, adding the 5-10 seconds of push into the ground. Repeat f