Animal Flow Video - The Basics
4:50
YouTubeCrossbones Fitness
Animal Flow Video - The Basics
Check out this video to see some of the basic Animal Flow movements and switches.TO PURCHASE THE OFFICIAL ANIMAL FLOW WORKOUT VIDEO CLICK HERE-http://globalb...
147.4K viewsSep 4, 2012
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Una rutina de entrenamiento completa con cinco ejercicios de animal flow, para entrenar donde quieras y sin material
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Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops taught around the world and online in multiple languages! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but w
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