Deep palmar arch
Deep palmar arch
Oct 30, 2023
kenhub.com
If you have a naturally deep arch in your lower back or if pressing your lower back into the floor during deep core exercises causes pain... Fold a towel to match the curvature of your lower back (a⁰n "abmat" will also work) and place it under your lower back while you do deep core exercises. The function of our "deep core" is to stabilize our body while other body parts are moving (i e. while our arms and legs are moving). Pressing our lower back into the floor or into a towel gives us more awa
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If you have a naturally deep arch in your lower back or if pressing you…
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If you have a lower-back arch like I did, you’ve probably dealt with lower-back pain — especially when lifting. Most of the time, it isn’t the weights… it’s posture weak stabilizers from sitting too much. These 3 exercises helped me get rid of my lower-back pain by strengthening the deep core and hip stabilizers: 🔥 Banded Clamshells — 15 reps x 3 sets 🔥 Single-Leg Banded Glute Bridges w/ Adductor Squeeze — 15 reps x 3 sets 🔥 Bird Dog — 15 reps per side, 1-sec hold Do these consistently and yo
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If you have a lower-back arch like I did, you’ve probably dealt with lo…
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If you’ve been rocking that low back arch for over a decade and your pain started weeks ago, tell me how that makes sense. ##lowbackpain##anteriorpelvictilt##coreexcersices
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