Hamstring Rehab Exercises (Askling L-Protocol & Nordic Curls)
4:03
YouTubeMichael Braccio
Hamstring Rehab Exercises (Askling L-Protocol & Nordic Curls)
This video goes over the Askling L-Protocol and Nordic Hamstring Curl exercises for hamstring injuries. This exercise progression can be helpful for reducing the time after a hamstring injury and then reducing the risk of a future injury. Show Notes: Askling CM, Tengvar M, Tarassova O, et al Acute hamstring injuries in Swedish elite sprinters ...
3K viewsMay 10, 2021
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