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Back and Arm Workout
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thefitnessphantom.com
The Most Effective Back and Shoulder Workout with Dumbbells - The Fitness Phantom
30-Minute Dumbbell Back and Shoulder Superset Workout: Overhead Press and Bent Over Row - 3 sets x 10 reps, I-Y-T Raises and Lat Pullover - 3 sets x 8 reps, Rear Delt Row and Superman Row - 3 sets x 10 reps
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