12K views · 625 reactions | 4 steps to make a balanced meal  1....

3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: chicken rice peppers, onions & black beans Shout out @kevins.natural.foods - the cilantro lime chicken is 10/10! 💬Drop your go to weeknight dinner in the comments!👇🏽 🥑Looking for more healthy recipes? You can find 25 nourishing recipes using Spring by pro

3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: cottage cheese potatoes veggies 💬Drop your go to quick lunch in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram #utahdietitian #nutr