My friend Angela Paul-Gaito of APG Pilates just bought herself a cadillac! We spent some time together going through cadillac exercises she hasn’t done in a while. Here’s one of my favorites, Flying Eagle. Watch as Angela expertly and beautifully demonstrates this exercise. My body actually struggles with extension but the support you get from the strap makes this so much more accessible. (I’m sorry the shot doesn’t include the black strap her legs are under—that part is so critical—but this vid

Teasers for Tatas 2025 is in the books! It was our honor to host an event this year and help raise money for this amazing organization. Thank you to all of our clients who participated! If you couldn’t attend any of the TFT events this month it’s never too late to support wellness services for breast cancer patients! See the link in our IG bio to donate directly to @teasersfortatas. All proceeds go directly to hospitals and organizations who provide free patient support services. Thank you! . .