Push-Up (On Bench)
Push-Up (On Bench)
Sep 16, 2009
muscleandstrength.com
Bench Pull-ups...
0:07
Bench Pull-ups...
3 views2 months ago
YouTubeNoPainLegacy
💥 Want a bigger bench? Do these. 💥 Weighted pull-ups dips build the same muscles that move the bar — chest, shoulders, triceps, and back. ✅ Pull-ups = shoulder stability & back strength ✅ Dips = triceps power & chest growth Together they balance your push–pull, protect your shoulders, and skyrocket your bench press 🚀 Strong pull-ups. Strong dips. Strong bench. 💪 #WeightedDips #WeightedPullups #BenchPressTips #UpperBodyStrength #GymTok
0:35
💥 Want a bigger bench? Do these. 💥 Weighted pull-ups dips build the s…
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