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Distal Biceps Tendon Tears & Repair . A distal #bicepstendontear is a serious upper extremity injury that occurs when the biceps tendon detaches from its insertion point at the radius bone near the elbow. While relatively uncommon (3-5/100,000 annually) this injury can significantly impact arm function and strength if left untreated. The injury typically happens during forceful, eccentric contractions - biceps muscle is contracting while the elbow is being straightened against resistance. Classi
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✅ One way to minimize the risk of a biceps tendon tear when using excessively heavy weights on the preacher curl is to simply lift your upper arm off the pad so that your upper arm is in a more vertical position. Doing this will decrease the chance of overextending your arms. Then, as you get stronger over time, gradually reduce the space between your upper arm and the pad. For a SIZE & SHRED training program, visit deltabolic.com (link in bio) #preachercurls #preachercurl #bicepstear #gymfails
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