Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!! | Blogilates
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Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates
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Before you start your workout today, do this fun at home cardio …
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
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Don't know what to do for your workout today!? Try this gym wor…
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
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