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✅ The PERFECT Machine Shoulder PressGet the most out of your shoulder press with these key tips:1️⃣ Start with vertical forearmsMake sure your forearms are roughly vertical at the bottom of the movement. Avoid letting your elbows point too far back — this can lead to shoulder impingement.2️⃣ Use a thumbless grip (on machines only)A thumbless grip lets you press through the base of your palm, which gives you better force transfer and makes it easier to keep your elbows tucked — improving both pow
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