Longevity Doctor, Peter Attia, reveals why you need to focus on bone density... 😳 | Steven Bartlett
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Longevity Doctor, Peter Attia, reveals why you need to focus on …
3.4M views11 months ago
FacebookSteven Bartlett
Did you know?... Our bone density declines as we age, and that rate of decline speeds up 10x in the years around menopause. 😱 Weaker bones mean a higher likelihood of breaking a bone when you fall. As we get older, broken bones become a very serious risk factor for our ability to live independently, and can even be life threatening. But it's not too late to strengthen your bones! You just need to start lifting heavy (for you). 💪 Lifting weights has been shown to increase bone density even AFTE
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Did you know?... Our bone density declines as we age, and that rate o…
1.2K viewsMay 23, 2024
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I’m a primary care doctor and you know what’s sad? I rarely see a normal bone density result when I’m ordering screening tests for my postmenopausal women. So many of them are already at least in the “osteopenia” (low bone density) range. Loss of estrogen during the menopausal transition has serious repercussions for our bone health. Take these steps to ensure you’re taking good care of your bones (LADIES IN YOUR THIRTIES- take advantage of this NOW!): 🏋️‍♀️Strength train 2-3 times a week (resi
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I’m a primary care doctor and you know what’s sad? I rarely see a no…
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FacebookActive Minded Physician
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