Luke Brown on Instagram: "Loaded Breakfast Casserole🤤 INGREDIENTS 30oz bag of frozen shredded hashbrowns 1 lb cooked and drained sausage 12 oz cooked chopped bacon salt, pepper, garlic powder 2 cups shredded cheddar cheese 3 tbsp butter 3 tbsp flour 2 cups milk 6 eggs 2 chopped green onions INSTRUCTIONS Place your bacon on a baking sheet and bake at 400 degrees F for about 25 minutes. While that cooks brown the sausage in a skillet over medium heat and remove any excess grease. Remove the sausa

Emily English on Instagram: "HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two nutrition pillars protein and fibre with a crisp oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too making it great for prep. Serves: 2 Prep time: 5 mins Cook time: 30-40 mins ~390 kcal, ~22g protein per serving Ingredients * 400g frozen mixed berries (summer fruits, r