I actually liked her kickback form from 2018

I think the plan is great!

Just four exercises Hallelujah! I love it!

I’ve had some crazy cases of glute imbalances over the years

Let's break this down

How to mimic a hip abduction at home

Absolutely right about this!

You gotta get that extra pop! Do this drill with just bodyweight

It’s always thrusts, Bulgarians, and Romanians, and possibly 45s and kickbacks