Quick & easy pull day 👊🏻 Full session ⬇️ Reverse grip lat pull down Neutral grip cable row Beysian curl Db chest supported row Db hammer curl Db shrug Cable/banded face pull | Brad Dunn
1:11
Quick & easy pull day 👊🏻 Full session ⬇️ Reverse grip lat pull down Neu…
37.5K views1 month ago
FacebookBrad Dunn
30 MINUTES PULL WORKOUT ‼️ ✅Superset 1 -Wide Grip Lat Pulldown 3x 8-15 -Reverse Grip Pulldown 3x 8-15 ✅Mech Dropset -Chest Supported DB row 3x 8-10 -Kelso Shrugs 3x AMRAP ✅Superset 2 -Rope Pullover 2-3x 10-15 -Rope Face Pulls 2-3x 10-15 ✅Superset 3 (Optional) -Chest Supported Rear Delt Fly 2x 10-15 -Seated Bicep Curl 2x 10-15 ✅Finisher -Preacher Curl 2x AMRAP 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. #raiphysique #gymreels #fitnesstips #gymtips #pullday #pulldayworkout #backwo
1:29
30 MINUTES PULL WORKOUT ‼️ ✅Superset 1 -Wide Grip Lat Pulld…
50.4K views9 months ago
FacebookRai Physique
Chest Supported DB reverse flys
0:26
Chest Supported DB reverse flys
1 views1 month ago
YouTubeThe Medical Minutes
Nikita Cominos on Instagram: "Full session below ⬇️ - RDL - Machine pulldown - Chest supported DB row 2x10 to failure for each above - Banded reverse fly superset - Back extensions 3x15 for both"
0:12
Nikita Cominos on Instagram: "Full session below ⬇️ - RDL - Machin…
2.3M views4 months ago
Instagramnikitacominos
Fall OOTW! ♡
2:57
Fall OOTW! ♡
1.2M viewsNov 9, 2013
YouTubeAmanda Steele
How To: Dumbbell Floor Press
1:39
How To: Dumbbell Floor Press
3.2M viewsSep 25, 2010
YouTubeScottHermanFitness
How To: Dumbbell Chest Press
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
0:44
Cable Reverse Flyes
122.4K viewsJul 19, 2017
YouTubeNikkiey Stott
2:59
My Tricks: Dumbbell Bench Press
1M viewsSep 6, 2009
YouTubeScottHermanFitness
1:19
Dumbbell Fly: DOING THEM RIGHT
148.4K viewsAug 11, 2016
YouTubeRenshaw's Personal Training
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
4.6M viewsApr 7, 2017
YouTubeATHLEAN-X™
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
0:08
Dumbbell Reverse Lunge
173.3K viewsFeb 5, 2013
YouTubeRogLawFitness
1:19
Bodybuilding Exercise: Reverse Fly
968.5K viewsMar 21, 2009
YouTubeeHowFitness
2:07
How to Do Rear Lunges
542.5K viewsJul 1, 2009
YouTubeLIVESTRONG
0:56
Incline Dumbbell Fly - Chest Exercise
202.6K viewsFeb 9, 2015
YouTubeMyTraining App
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
2:12
Seated Rear Delt Machine
455.8K viewsJul 22, 2015
YouTubeRob Riches
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:54
Standing Rear Delt Dumbbell Raise
682.2K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:10
How to Do Rear Lateral Raise
932.5K viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
How to Do Flat Bench Dumbbell Press
465.6K viewsJul 1, 2009
YouTubeLIVESTRONG
0:32
DB Chest Supported Rear Delt Fly
187.5K viewsJan 19, 2020
YouTubeFunctional AF
2:57
How To: Dumbbell Single-Arm Row (On Bench)
90K viewsDec 1, 2012
YouTubeScottHermanFitness
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
722.2K viewsJun 27, 2017
YouTubeMind Pump TV
1:24
How to: Dumbbell Reverse Fly
823.5K viewsNov 11, 2017
YouTubeHybridFitness
4:06
The Chest Supported Row (Benefits & Proper Form)
203.8K viewsNov 5, 2014
YouTubeSean Nalewanyj
2:16
Incline Dumbbell Press - Upper Chest - Nick Wright
790.8K viewsOct 16, 2012
YouTubeNick Wright
0:11
DB Chest Supported Reverse Fly
63.7K viewsFeb 17, 2016
YouTubeAMP Fitness
See more videos
Static thumbnail place holder