The flexor retinaculum — a small but powerful band in your wrist — can compress the median nerve, leading to pain, numbness, or tingling in your hand and fingers. 🖐️ Watch the full video to learn how to release and fix it naturally before it gets worse! 💪✨ #fblifestyle #carpaltunnelsyndrome #physicaltherapy | Physical Therapy Session
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The flexor retinaculum — a small but powerful band in your wrist — …
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