CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit
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CrossFit’s foundational movements: • The Air Squat • The Front Squat …
225.2K viewsJul 26, 2018
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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Mastering the nine foundational movements is key to building stro…
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Summer on Instagram: "Trying some CrossFit movements for the first time as a calisthenics athlete 😊 I don’t have experience with a lot of dynamic or kipping work. I tend to do everything really slow, so this was a fun way to challenge myself! I loved it. Thanks to @renee_xfit for showing me the ropes 😊 Will have to play again soon!"
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Summer on Instagram: "Trying some CrossFit movements for the …
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