The brain benefits of deep sleep -- and how to get more of it
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TEDDan Gartenberg
The brain benefits of deep sleep -- and how to get more of it
There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror ...
5.4M viewsDec 5, 2017
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Sahil Shah on Instagram: "You can’t “hustle” on 4 hours of sleep. You will just make mistakes that take twice as long to fix. 📉 . Sleep is not “rest.” Sleep is career performance enhancement. If you don’t manage it, you are working at 60% capacity. . Use the 10-3-2-1 Protocol to fix your energy: . 1. 10 Hours Before Bed: No Caffeine ☕️ Caffeine has a half-life of ~6 hours. If you drink coffee at 4 PM, 50% of it is still in your system at 10 PM. This blocks adenosine, destroying your Deep Sleep.
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