53K views · 508 reactions | Master the Muscle Up Transition in 3...
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53K views · 508 reactions | Master the Muscle Up Transition in 3...
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2.9K views · 42 reactions | The biggest mistake I see in muscle ups #1 Blindly attempting the move without learning the transition The muscle up is a highly technical skill, you can have all the strength in the world but if you don’t get the transition, you’ll be stuck under that bar Some drills to use are: 1. Learning how to swing 2. Pull backs 3. Jumping bar muscle ups 4. Banded muscle ups Save this for later! #fitness #calisthenics #bodyweighttraining | Patchads | Facebook
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