Pilates exercise explained. Learn what teachers see to correct form and alignment. I teach pilates everyday to all populations. #pilateshomework #pilatesathome #pilatesathomeworkout #pilatesreformer #pilatesinstructor
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TikTokpilates92009
Pilates exercise explained. Learn what teachers see to correct form and alignment. I teach pilates everyday to all populations. #pilateshomework #pilatesathome
Pilates92009(@pilates92009). original sound - Pilates92009. Pilates exercise explained. Learn what teachers see to correct form and alignment. I teach pilates everyday to all populations. #pilateshomework #pilatesathome #pilatesathomeworkout #pilatesreformer #pilatesinstructor
520 views3 weeks ago
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I said what I said 🙈 There’s so much advice out there telling women to go hard or go home. Push through. Be disciplined. Try harder. But real talk? I’m exhausted. If what you actually want is: • to stop feeling stiff, achy, and fragile • to feel stronger getting in your everyday life and have more energy to get to a gym. • to move without flaring things up • to stay consistent • to feel like your body is on your side again Here’s what actually works: 1️⃣ Do 10-30 minute sessions instead of long
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318 views
I said what I said 🙈 There’s so much advice out there telling women to go hard or go
pilates_prescription
Pinching myself everyday 💗🥰 #pilatesinstructor #privatepilates #pilatescommunity #spendthedaywithme
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Pinching myself everyday 💗🥰 #pilatesinstructor #privatepilates
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