Why Believing Everything in Moderation is Crushing Your Health
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Why Believing Everything in Moderation is Crushing Your Health
Feb 23, 2024
TikTokdocamen
In this episode, we’re diving deep into why the common advice of...
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In this episode, we’re diving deep into why the common advice of...
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Facebook𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋
Everything in moderation #CommitToKids MVP Health Care | WNYT NewsChannel 13 | Facebook
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Everything in moderation #CommitToKids MVP Health Care …
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FacebookWNYT NewsChannel 13
Moderation doesn’t work. There. I said it. Come at me. Everyone preaches “everything in moderation” because it sounds balanced. But you know what’s not reasonable? Staying stuck in the same body for decades because you’re afraid to make real changes. I tried moderation for 40 years. “Just a little dessert.” “Just skip one workout this week.” “Just have one glass of wine with dinner.” The thing is... I didn’t actually understand how to eat because I was on a diet/not diet rollercoaster. I was eit
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