🔴 Why Your Hip Flexor Keeps Getting Pulled (Dominant vs Non-Dominant Leg Explained)

Mindful Movement Progression: Hip Flexor Stretch

4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.

Still dealing with hip flexor or groin pain that just won't go away? 🚨