Take these 30 seconds to pause, and focus just on you, your mind, and your breathing. Frazzled runs free mindfulness sessions multiple times a week, every week, designed to be spaces where you can make time for you. Why not give it a try this week, and spend 30 minutes guided in mindfulness by our trained facilitators. Our next session with availability is tomorrow morning from 8.00-8:30AM. Click on the link in our bio to book! #frazzled #charity #mindfulness | Frazzled UK
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frazz (@mrs.frazzled)’s videos with original sound - frazz
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If you are looking for a place to cut the small talk and talk real about how you are feeling at the moment, come to our next Frazzled meeting at 17:30-18:30. Frazzled meetings are free, online, peer support sessions, designed to be confidential, judgement free spaces for us all to share what's really going on for us. 85% of people who come along leave feeling better than when they came! See why by booking onto this next session through the link in our bio or by heading to our website! #frazzled
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Our founder Ruby Wax shares all about Frazzled! If you are looking for a welcoming, judgement free space to cut the small talk and talk real, come along to a free Frazzled session this week. Sessions are running 365 days a year, multiple times a day. 85% of attendees leave feeling better than when they came - give a session a try this week and see why! Book now through the link in our bio or by heading to our website at frazzled.uk P.S. there will be a brief pause in Ruby's meetings here at Fraz
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