EMPOWER is a functional fitness class designed to build global strength and improve everyday movement. This class is especially supportive for individuals with chronic conditions such as osteopenia, osteoporosis, and sarcopenia — but it’s also a fantastic option for anyone wanting to improve muscle strength and overall fitness. By focusing on major muscle groups and functional movement patterns, EMPOWER helps you feel stronger, more capable, and confident in daily life. 🕗 Class Times: ➡️ 8:00 A
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EMPOWER is a functional fitness class designed to build global stre…
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Showcasing Gabby’s amazing FUNCTIONAL FITNESS class! Every Thursday at 12:15pm for 45 minutes! A great circuit based class to get your heart rate up whilst also strengthening your core and improving your functional strength! Make sure to book in via the Buzz Gym App! 💪🏼💚 #buzzgym #buzzgymreading #gymlife #fitfam #classshowcase #fitnessjourney #fitnessgoals #fitnessmotivation #feelthebuzz #workoutmotivation #memberevents #groupex #groupexercise | Buzz Gym Reading
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Showcasing Gabby’s amazing FUNCTIONAL FITNESS class! Eve…
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Join Heather in Minneapolis, Minnesota for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your core awareness through a series of easy to follow strength and balance exercises. This workout will leave you feeling strong and centered. You’ll need a sturdy armless chair and a squishy ball for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit
Join Heather in Minneapolis, Minnesota for this Intermediate O…
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Join Heather in Minneapolis, Minnesota for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your overall strength and agility through a series of easy to follow resistance and balance exercises. This workout will leave you feeling stronger and more agile. You’ll need a resistance tube and an optional armless chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before parti
Join Heather in Minneapolis, Minnesota for this Intermediate O…
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💪 Stay Strong Every Thursday! Join our Functional Fitness Class and boost your strength, balance, and flexibility in a fun, supportive environment. CHILDCARE WILL BE PROVIDED! 💪 ¡Mantente fuerte cada jueves! Únete a nuestra Clase de Fitness Funcional y mejora tu fuerza, equilibrio y flexibilidad en un ambiente divertido y de apoyo. SE PROPORCIONARA CUIDADO DE NIÑOS! | Health Initiatives for the FC Community
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💪 Stay Strong Every Thursday! Join our Functional Fitness Class and …
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Join Andrea in Albania for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your strength, balance and flexibility through a series of easy to follow yoga flavored exercisses. This workout will leave you feeling strong and centered. You’ll need a mat for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-dis
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