How to Get Rid of Hip Dips

5-minute lower-body strength training workout

Side Plank with Hip Dip

Hip dips? ❌ You can’t change your bone structure—but you can build glutes that enhance your hip shape 🍑 Abduction exercises target the gluteus medius and minimus—the muscles on the outer hips. These muscles control hip abduction, stabilize your pelvis, and fill out the hip dips for a curvier, more sculpted shape. 💪 Top moves to shape your hips: 1. Side Leg Raises – Isolate the outer glutes for lift. 2. Crab Walks – Activates glute medius and strengthens hip stability. 3. Cable Kickbacks – Adds