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YouTubeKyle Green THRIVE
How to Incline Bench Press Safely Without a Spotter (Safety Pin Setup)
A simple tweak that can literally save your ribcage. Most people set up for bench without thinking about failure — until it happens. Here’s how to use safety pins (or spotter arms) properly, especially if you train alone. Don't just train hard. Train smart. 👇 Full explanation in the pinned comment. 💥 Ready to train smarter and feel ...
11.9K views8 months ago
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Train with Dave
Push Workout Pin Bench Press 3x4-6 BB OHP 3x4-6 DB Incline Press 3x7-9 Cable Flys 3x7-9 Seated Lateral Raises 3x7-9 Tricep Pushdowns 3x7-9 DB Skull Crushers 3x7-9 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon” @_dylanshannon on Instagram
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