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Alysia Pope | Pilates & Health Coach on Instagram: "PILATES TIPS PART 17: what does neutral spine actually mean?! And how do you actually find it in all fours? Why it’s important: because working from neutral spine will give you the strongest, safest and most effective position to activate your deep core stabilizers. BREAKING DOWN WORKING FROM FOUR POINT KNEELING: ARCHING (Anterior Tilt): Dipping through your low back when your tailbone lifts up. This will actually weaken your deep core (notice
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