How to teach Teaser Pilates Exercise In 6 Steps Modifications
How to teach Teaser Pilates Exercise In 6 Steps Modifications
Mar 10, 2023
georgewatts.org
It's Teaser Tuesday! In this clip, Tracey leads us through a high-tempo, Side Lying Teaser exercise to tone your glutes, hamstrings, and inner thighs. Check out Tracey's program "Mix It Up: On the Mat" here: https://bit.ly/3pzEepn | Pilates Anytime
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