Autophagy is the body’s internal clean-up and repair process — a way of breaking down old, damaged, or inefficient cells and recycling their components. A fasting mimicking diet is designed to switch this process on by temporarily lowering calories, protein, and sugars just enough to signal a fasting state, while still providing targeted nutrition. This allows autophagy to increase without the physiological stress of prolonged water fasting. This cellular renewal process supports metabolic healt
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