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The healthiest and highest-protein milk types, according to nutrition experts
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How Much Protein Does Milk Have?
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slideserve.com
Let’s take a closer look at milk’s essential nutrients. There’s protein for our muscles, riboflavin that can give us fuel, and magnesium which supports healthy bones. Plus, a whole 12 more to keep us in tip top shape. #WhatCantMilkDo⁣ ⁣ One 250ml serving of 3% milk is a source of Protein (8g), Vitamin A (13% DV), Vitamin B12 (48% DV), Vitamin B6 (6% DV), Riboflavin (34% DV), Niacin (13% DV), Thiamin (10% DV), Pantothenic acid (19% DV), Vitamin D (13% DV), Calcium (22% DV), Magnesium (6% DV) , Ph
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