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Symptoms of a tight rotator cuff include shoulder stiffness, reduced range of motion, and difficulty reaching overhead or behind the back. There may be aching or pain, especially at night, and weakness in the shoulder. Clicking or popping sounds during movement can also occur. #yogaforshoulders #rotatorcuff #beginnersyoga | Abi Mills Yoga
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Chronic rotator cuff injuries are often SYMPTOMS of poor scapular movement Addressing the rotator cuff may help you FEEL better But without addressing the ribcage and shoulder blade, it will likely keep coming back ✅ this Sideline Arm-bar with Thoracic Twist can help improve protraction, retraction, AND thoracic rotation!! If you are struggling with shoulder pain and want to get to the bottom of the ROOT CAUSE, lets chat 🙋🏻‍♀️ . @kodiakbarbell | Dr. J'aime Goguen
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