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Looking to elevate your running performance and prevent injuries? You need a strength program designed specifically for runners and backed by physical therapy principles to keep you strong, efficient, and resilient. Most running injuries happen when your body faces more stress than it can handle. By integrating runner-specific strength training, you’ll build the durability and power needed to meet those demands—and avoid breaking down. Why runners need strength training: ⭐️ Prevents injuries bef
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RUNNERS STRENGTH SESSION Save this and use it as a 60 minute runners strength session. Session structure: Warm up CNS 10 minutes Plyometrics 10 minutes Isometrics 45 to 60 seconds x 2 per movement Main strength 3 x 5 Accessory strength 3 x 8 - 12 If you want more structure and clarity with your training , my 12 week RUNSTRONG programme has helped 100s of runners build strength, stay consistent, and run better. 🔗Link in bio
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