Split on wallbar /Russian split /over splits :Thiis the one stretch I like to do after every leg day. How do you like to stretch? ⚠️Try at your own risk.Strong core ,hamstring flexibility and grip strength need to perform this practice. Superb comfortable and stretchy outfit @silvertraq 💛 #postlegday #postlegdaystretch #legdaystretch #oversplits #splits #russiansplit #russiansplits #stretchitout #oversplit #oversplits #oversplitstretch #rehabilitation | Laxmi saxena
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How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
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Here’s how to make the most hated exercise in history 🇧🇬 even more brutally challenging… 1️⃣Add step under front foot for full ROM 2️⃣Hold dumbbell in front goblet position 3️⃣Rotate towards front leg as you go down 4️⃣Return to center as you come back up ‼️The more you rotate, harder it becomes Do this correctly, and you’ll feel weak AF when light weights smoke your entire lower body and core into absolute submission. Just more proof of the power (and challenge) of perfectly programmed small
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