HYROX Sled Pull: What 30 Days Does to Your Back #hyrox #hyroxtraining #sledpull #fitness
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6 days out.. all gas no breaks. Tweaking my form for Hyrox sled pull just to minimise using my legs this is not easy as it's 1.5 my body weight.. light training for the rest of the week! Pull tips from a small girlie.. 1. Try and use the power from your whole body instead of relying on your legs to walk back. 2. We split our lengths half and half on the stations to avoid lactic 3. Think of it as a push movement with your legs and anchor them into the floor. @Oner Active @Puresport #hyrox #gymlov
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