WHY DO SLEEP DISORDERS HAPPEN?
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YouTubeDr Shafiq Yasin
WHY DO SLEEP DISORDERS HAPPEN?
😴 Sleep problems are becoming very common in modern life. Poor sleep affects mental health, memory, immunity, energy, work performance, and relationships. COMMON CAUSES OF SLEEP DISORDERS Stress and anxiety Depression and overthinking Excessive mobile phone/social media use at night Irregular sleep routine Too much tea, coffee, energy drinks ...
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