Straddle flag naba? | Raff calisthenics
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Dragon flag #calisthenics #dragonflag #kalistenika | Tomasz Strojny
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Dragon flag progression for core strength and stability
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Day 288/333 of giving you quick calisthenics advice👊 One of the best moves for full-body control: The Dragon Flag 🐉💥 Details: ✅ Point your feet → full body in one clean line ✅ Open your hips slightly → keeps your core fully engaged ✅ Core tight at all times → no arching or sagging Progressions to build up: 1️⃣ One-leg Dragon Flag – one leg extended, one tucked for better control 2️⃣ Negative Dragon Flags – lower down slowly to build strength in the core and lats 3️⃣ Straddle Dragon Flag – ope
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