Stretch Your Tight Traps Time and time again, I keep coming back to this stretch simply because of just how ridiculously effective it is at not only loosening up the shoulders and rear delts but MAINLY hitting those pesky tight traps. Tight traps are an absolute menace and they unfortunately are unavoidable given our daily routines. They constantly need work and very few stretches hit them as effectively as this! Now, this stretch has 2 steps: 1 - First you need to attack those rear delts by let
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Stretch Your Tight Traps Time and time again, I keep coming back to …
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This Is How You Stretch Your Traps… This banded stretch might be simple, but it’s one of the most overlooked techniques out there. And the crazy part? Most people *need* it more than ever. Everyone’s obsessed with hitting the lats, chest, internal rotation, external rotation… you name it. But rarely do we ever target the *backside* of the shoulder - and that’s exactly what this stretch does. Not only does it open up the rear delts and rotator cuff… but when you follow the cue: 👉 “Hand by your p
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This Is How You Stretch Your Traps… This banded stretch migh…
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Are you ALWAYS stretching your Upper Traps? Watch This! #physicaltherapy #pt #fitness #fitnesstips #mobility #flexibility #exerciseroutine #exercise #bodygoal #workoutroutine #shoulderpain #shoulderworkout | The PT Initiative
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Tight Upper Traps? 💫 Midback or upper shoulder discomfort that stretching isn't fixing? Let’s flip the script: it might be a strength issue, not a flexibility one. Your upper traps could be overworking because: 👉🏻 Your rotator cuff isn’t pulling its weight 👉🏻 Front-side muscles are locked up 👉🏻 Shoulders are always shrugged from stress/posture To get the upper traps to chill, we need the mid and lower traps to show up. These help retract, depress, and rotate the shoulder blades properly.
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Tight Traps? Try This Instead If stretching alone isn’t cutting it, give this move a shot! We’re focusing on eccentric loading—strengthening while lengthening under tension—to give your traps both strength and flexibility. 💪 Use a light to moderate weight and take it slow. Aim for 12-15 reps, repeating a few times. Stay consistent for 3-4 weeks and notice the difference. #tighttraps #stretching #trapworkout #desklife #wfh #neckpain #shoulderpain | Dr. Katie Clare
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