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Momentum is unbelievably powerful. One of the reasons for adhering to a training plan that is achievable and fits the context of your life is this: Momentum. It’s not just a feeling; it’s a psychological principle backed by rigorous scientific exploration. Researchers T. Amabile & S. Kramer (2011), in their decade-long study, identified the “Progress Principle”—the finding that the single most powerful motivator is making progress in meaningful work. In a cycling context, this manifests as each
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