Ideally you want to make your setup (the process of getting the dumbbells into position to press) as efficient as possible. Meaning you want it to be relatively quick, repeatable, and not waste a lot energy. Not only does this make standardization of the exercise easier, but you’ll also likely be stronger relative to an inefficient setup. #fitness #gym | Tyler Path
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Ideally you want to make your setup (the process of getting the dumbbells into position to press) as efficient as possible. Meaning you want it to be relatively quick, repeatable, and
Tyler Path. Tyler Path · Original audio. Ideally you want to make your setup (the process of getting the dumbbells into position to press) as efficient as possible. Meaning you want it to be relatively quick, repeatable, and not waste a lot energy. Not only does this make standardization of the exercise easier, but you’ll also likely be ...
64.4K views6 months ago
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