Tight hips? Weak hip flexors? Need more core strength?⁠ ⁠ These psoas march variations have you covered! | The Barbell Physio
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Tight hips? Weak hip flexors? Need more core strength?⁠ ⁠ These psoa…
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FacebookThe Barbell Physio
Are your hips weak? Try these 5 exercises! 1️⃣ Psoas sit ups 2️⃣ Table top fire hydrant 3️⃣ Adductor plank 4️⃣ Monster walks 5️⃣ Single leg RDL Aim for 3 sets of 8-10. You’ll target your hip flexors, adductors/groin, glute med/min and glute max with this circuit. Give it a try! #strengthtrainingforrunners #hipstrength #injuryprevention #physiotherapist | Running with Richelle
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Are your hips weak? Try these 5 exercises! 1️⃣ Psoas sit ups 2️⃣ T…
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FacebookRunning with Richelle
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
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The psoas march is one of my favorite exercises. Great for lumbopelvic control and strength and can be a great movement to clear up "tight" hip flexors that are really just from being weak. New article up on TheBarbellPhysio.com outlining this move and some variations for you to try! | The Barbell Physio
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The psoas march is one of my favorite exercises. Great for lumb…
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FacebookThe Barbell Physio
Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]
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Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain. A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it may cause pain in the front of the leg, groin, and hip area. Since it's such a deep muscle, massage is not very effective at releasing tightness or offering relief. Instead, the best method is to focus on activating (loosening) the muscle through mobility exercises and then strengthening the muscle (to prevent issues later on). This video
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