How and Why To Do The Windmill Exercise – Fitness Volt
How and Why To Do The Windmill Exercise – Fitness Volt
2K viewsSep 26, 2020
fitnessvolt.com
1.1K views · 35 reactions | Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced | Facebook
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