How to Build Strong Lunges in All Planes of Movement
0:26
YouTubeFitness with Mel
How to Build Strong Lunges in All Planes of Movement
Don’t miss lunges out of your workout! Start with bodyweight alternating reverse lunges 2/3 sets of 8-12 after your heavier lifts. Build confidence, coordination, strength, range of movement and stability before adding weight. Then start to bring in the other variations to build lunge pattern strength & stability in all planes of movement ...
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