3.8K views · 242 reactions | “Choline is a key nutrient for brain...
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3.8K views · 242 reactions | “Choline is a key nutrient for brain...
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18K views · 431 reactions | Choline is essential for brain development, memory, and even mood regulation. Yet, an estimated 90% of Americans fall short on this key nutrient. According to a recent study, this shortfall could have major consequences, from increased risk of cognitive decline to potential links with anxiety and poor muscle control. My favorite sources of choline? Eggs, liver, and fish. | David Perlmutter, M.D. | Facebook
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18K views · 431 reactions | Choline is essential for brain development…
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