1.3K views · 3.1K reactions | Gun Show Paused DB Fold-ins, High Incline Narrow Grip Bench Press, Prone Incline DB Tricep Kickbacks #biceps #tricepworkout #tri #instagood, #instagram, #fashion, #photography, #photooftheday, #art, #reels #liftingweights, #gymlife, #bodybuilding, #powerlifting, #fitnessgoals, #muscle gain, #fitfam, #trainharder, #legday, #bulkseason, #squats, #deadlifts, #benchpress | James Harrison | Facebook
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1.3K views · 3.1K reactions | Gun Show Paused DB Fold-ins, High In…
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FacebookJames Harrison
Incline Prone Dumbbell Row
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Incline Prone Dumbbell Row
May 13, 2014
Men's Health
59K views · 376 reactions | Before this, do this! Before DB incline...
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59K views · 376 reactions | Before this, do this! Before DB incline...
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REAL POWER COACHING 🧨 on Instagram: "Off Season work 😤 Pushing to new levels 📈 Solid sesh with the crew. @whispernickydaicos @joshdaicos Plus online client @domparisi17 visiting from Adelaide. A pleasure lads 🤝 Session: ⬇️ ⚡️Bench Press - Touch & Go ⚡️Incline DB Prone Row ⚡️Dips ⚡️Med Ball Overhead Throw ⚡️Russian Step Ups ⚡️Hurdle Jumps ⚡️SSB Box Squat - w/ Chains ⚡️Smith Machine Side Bend ⚡️Forearm Roller ⚡️SS ISO Hold - w/ Banded Rotation ⚡️45 Degree Hip Extension ⚡️Bonus - Hack Squat @ir
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REAL POWER COACHING 🧨 on Instagram: "Off Season work 😤 Pus…
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Nic Dolly | Professional Athlete | Online Coach on Instagram: "BUILT IN 60’ ⏰ (#3) Save This Session & Don’t Think Just Do 🫡 BUY IN = Burpees x25 Reps A1. Incline DB Bench 4x6 A2. Incline Y’s 3x12 A3. Push-Up Drop Catches 3x4 *Rest 90 Seconds Between Sets* B1. Pull Up 4x4 B2. Alternating DB Press 3x12 Each B3. Banded Neck ISO 3x10 Seconds Each (Front/Back) *Rest 90 Seconds Between Sets* C1. DB Plyo Row 3x6 Each C2. Prone Row 3x8 C3. Toes To Bar 3x10 *Rest 90 Seconds Between Sets* ‘3️⃣ Rounds’ D
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Nic Dolly | Professional Athlete | Online Coach on Instagram: "BUIL…
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