The next time you deadlift, use a double overhand grip to avoid muscle imbalances and reduce injury risk. Although a mixed grip is stronger, it puts you at a greater risk for a bicep tear. I suggest using straps if your grip is limiting the weight you can lift.The next time you overhead press, keep your wrists in line with your elbows to safely press more weight.The next time you do dumbbell bench, tuck your elbows increase chest activation and reduce shoulder involvement. | Pfau Fitness
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The next time you deadlift, use a double overhand grip to avoid muscle imbalances and reduce injury risk. Although a mixed grip is stronger, it puts you at a greater risk for a bicep tear. I suggest using straps if your grip is limiting the weight you can lift.The next time you overhead press, keep your wrists in line with your elbows to safely press more weight.The next time you do dumbbell bench, tuck your elbows increase chest activation and reduce shoulder involvement. | Pfau Fitness
39.2K viewsJun 2, 2024
FacebookPfau Fitness
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Ryan Price on Instagram: "A 260 kg paused deadlift using a double overhand hook grip. A grip strength PR! The most I've ever paused deadlifted using a double overhand hook grip was 250 kg 10 weeks ago. @hardbody #gym #deadlift #instagram #fyp #viral"
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🏋️‍♂️ Which Grip is Better for Deadlifts — Overhand or Alternate? Let’s break it down biomechanically 👇🏼 🔹 1. Overhand Grip (Double Pronated): Both palms face you.Biomechanics Insight: 👉🏼As the bar gets heavier, it tends to roll out of the fingers due to gravity and the bar’s natural rotation. 👉🏼Since both hands are in the same orientation, there’s no opposing resistance to that rolling tendency. 👉🏼Symmetrical loading on both shoulders and elbows = better for long-term joint health. 👉
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A double overhand closed grip just ain’t it. You only have 3 options if you’re losing your grip. Or you can use straps 1. Use an alt grip. Probably a good idea to do some sets with one hand facing up and some sets with the other facing up 2. Use a hook grip and be a cool kid. Not the best grip for higher volume sets but the BEST grip for fast moving weights 3. Get your grip stronger. I have posts on that If you want to recommit to your goals and do an exercise program that actually works get one
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